Personal Training Program
At this time, this service will not be offered in person, virtual training only Our personal training program is tailored towards the
client's fitness goals, needs, and interests. Our training program includes the following items every month:
- FOOD/MEAL PREP CONSULTATION -
- BODY/FITNESS CONSULTATION -
- 12 FITNESS SESSIONS -
- MONTHLY PROGRESS REPORT -
CaribbeanFit™
Want to burn calories while having fun? It's possible! In this high-impact class, you will learn key dance elements of Caribbean culture within basic dance routines while listening to the eclectic sounds of Reggae, Soca, Dancehall, and Afrobeat.
The art of the "whine" (a Caribbean dance term that consists of a circular movement of your hips).
This movement alone works your core, which leads to toned abs. Burning calories has never been this much fun! All fitness and dance levels are welcome.
Guided Meditation Sessions
Meditation is an excellent tool to help discover peace within when there is sometimes chaos/ challenges.
During our guided meditation sessions, we teach you how to quiet your mind and allow internal peaceful energy to wash over your body and center your energy.
Kids In Motion
This fitness class focuses on keeping the children's heart rate up at a safe level through various ranges of motion inspired by dance, fitness, and games.
At VJB Entertainment, we care about your overall health and helping you meet your fitness goals. We believe that health and wellness are lifestyles. Therefore, our goal is to create an enjoyable fitness experience through our personal, online sessions, and workshop classes.
StilettoFit™
Want to unlock your inner goddess? StilettoFit™ will help you do just that. This low-impact class will leave you feeling liberated, sexy, and sweaty! Muscle control and resistance training are implemented as you learn a seductive dance routine during this class. You are toning your body and burning calories. Wear your most comfortable heels/boots or sneakers, and be prepared to learn the art of seduction.
phone -678 537 1541 | email - info@vjbent.com
Virtual Training Program
Our online training programs are tailored towards the client's fitness goals, needs, and interests online. This option is ideal for anyone anywhere in the world who wants assistance reaching their fitness goals. Our online training program includes the following items every month:
- FOOD/MEAL PREP CONSULTATION -
- BODY/FITNESS CONSULTATION -
- VIDEO/DESCRIPTION OF ALL WORKOUTS -
- MONTHLY PROGRESS REPORT -
Fit in the City
What is Fit in the City?
Fit in the City is a dance fitness experience comprising two uniquely fun fitness classes (CaribbeanFit™ and StilettoFit™).
Our students gain more than just a great workout that leaves them sweaty. We meditate, unlock our inner goddess, discover a new level of confidence, network, and pour in / exchange positive energy with each other.
Throughout the year, we travel nationwide and internationally to provide fitness fun and encourage women's empowerment. We enjoy creating an unforgettable experience for the ladies who attend our workshops, which consist of a meet-and-greet and two classes.
"My "Fit in the City" Tour is not just about looking good on the outside but feeling even better on the inside. It's about raising self-confidence, empowering women, inspiring each other, and, of course, BURNING SOME SERIOUS CALORIES!" ~Vanessa J Barton
(Please see a description of each class below.)